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PERSONALISED SUPPORT, WHEREVER YOU TRAIN
PERSONALISED SUPPORT, WHEREVER YOU TRAIN
Online coaching gives you individual programming and ongoing support without needing to be in the same location as your coach.
Your program is designed around your goals, abilities, lifestyle and the equipment you have available — whether you train at home, in a gym or somewhere in between.
HOW ONLINE COACHING WORKS
1. WE START WITH YOU
1. WE START WITH YOU
We discuss your goals, current fitness, movement, lifestyle and what you realistically have time for.
2. YOUR PROGRAM IS BUILT AROUND YOU
2. YOUR PROGRAM IS BUILT AROUND YOU
Your individual exercise program is delivered through the app, with instructions, videos and progress tracking.
3. WE KEEP IT MOVING FORWARD
3. WE KEEP IT MOVING FORWARD
Regular check-ins and progress reviews allow your program to be adjusted as your needs, confidence and abilities change.
ONLINE DOESN’T MEAN ON YOUR OWN
ONLINE DOESN’T MEAN ON YOUR OWN
You still have a real coach behind your program.
Questions, check-ins, progress reviews and program adjustments are all part of the coaching process, helping you stay supported between sessions.
LIVE ONLINE PERSONAL TRAINING
LIVE ONLINE PERSONAL TRAINING
Sessions can be delivered by video call, allowing me to demonstrate exercises, watch your movement and provide live coaching cues and technique adjustments.
Your session is planned around the space and equipment you have available, including bodyweight-based options where appropriate.
TRAIN WHERE IT WORKS FOR YOU
TRAIN WHERE IT WORKS FOR YOU
HOME
No gym required. Programs can be designed around the space and equipment you have.
GYM
Take your individual program with you and track your workouts through the app.
TRAVELLING
Your program and coaching support remain available through your phone.
IS ONLINE COACHING RIGHT FOR YOU?
IS ONLINE COACHING RIGHT FOR YOU?
You don’t need to know before you contact me. Tell me what you’d like to achieve and how you prefer to train, and we can work out whether online coaching is the right fit.
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