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EXPERIENCE. UNDERSTANDING. INDIVIDUAL SUPPORT.
I’m Kelli Grant, Personal Trainer and founder of A Remedial Approach.
My background includes 17 years working in Remedial and Sports Massage, giving me a strong foundation in musculoskeletal anatomy, movement and the physical demands we place on our bodies.
Since beginning A Remedial Approach in 2004, I’ve worked with everyday clients as well as athletes, helping people manage their individual challenges and work towards better movement, strength, fitness and confidence.
I UNDERSTAND WHAT IT FEELS LIKE TO START AGAIN
For many years, I was busy looking after work, family and other people while putting myself last.
At 43, I knew I needed to make changes to my own health and lifestyle. My journey wasn’t instant or perfect. I changed my nutrition, began moving more consistently and eventually discovered a love of resistance training.
What started as a need to feel healthier became something much bigger — improved strength, confidence, energy and a completely different relationship with exercise.
That experience is one of the reasons I don’t believe in one-size-fits-all programs or expecting people to change everything overnight.
MY JOURNEY
Age 43 - My Starting Point
Age 44 - Making Changes
Age 46 - Strength Became My Passion
Age 48 - Masters Figure Competitor
Your goal doesn’t have to look like mine.
You may want to feel stronger, move more comfortably, return to exercise, improve your fitness, change your body composition or simply feel more confident in everyday life.
Whatever your goal, we start with you.
WHAT MY EXPERIENCE MEANS FOR YOU
A DIFFERENT STARTING POINT
A DIFFERENT STARTING POINT
You don’t need to already be fit, confident or comfortable in a gym before you begin.
AN INDIVIDUAL PROGRAM
AN INDIVIDUAL PROGRAM
Your program is built around your abilities, movement, lifestyle, goals and available time
SUPPORT WITHOUT JUDGEMENT
SUPPORT WITHOUT JUDGEMENT
Progress isn’t always linear. We adapt, learn and keep moving forward.
PROFESSIONAL REGISTRATION & QUALIFICATIONS
Registered with AUSactive
Qualified Personal Trainer
17 years’ experience in Remedial & Sports Massage
Committed to ongoing professional development, safe practice and evidence-based coaching
READY TO START YOUR OWN JOURNEY?
You don’t need to become someone else. The goal is to help you become stronger, healthier and more confident in the life you want to live.
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